A post-ride message from Rob's brother Roger :

Jon,
 
Well done on LEJOG.
 
The handlebar blogs were most interesting but I wonder if you can help me on one point.  I have been searching all the usual websites (Halfords, Decathlon, Wiggle etc) but just can't find anywhere to buy a 4 ring chainset. I wonder if you could point me in the right direction?
 
Kind Regards
 
Roger
 
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Avid followers of the adventure will recall that Jon managed the ride "without using the inner chainring" - the implication being that the gearing on his inner chainring was very/too low - or that he had legs of steel!